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Home   /   News   /   Préparation mentale à la maison // Mental prep at home
Coaching & Mental Toughness

Préparation mentale à la maison // Mental prep at home

*English below

Lorsqu’un un imprévu surgit et nous empêche de pratiquer notre sport, la solution est de saisir l’opportunité pour entraîner d’autres aspects de notre sport !

Par exemple, si tu te blesses à l’épaule, tu pourrais passer plus de temps à pratiquer tes déplacements défensifs, ton impulsion et t’entraîner à attraper tes disques à une main. Tu pourrais aussi visualiser tes lancers, travailler sur ta concentration et apprendre à relaxer ton corps.

Et en cette période de pause, que peut-on faire pour s’entraîner à la maison quand on ne peut pas s’entraîner au gym ou sur les terrains?

Guylaine Girard, collaboratrice de VC et préparateur mental pour athlètes et entraîneurs, t’offre 10 exercices maison pour développer tes habiletés mentales, un aspect du sport très important pour avoir du plaisir ET performer en compétition !

http://www.mediafire.com/file/y6lca3q8uulhztg/10_exercices_PM_ultimate_v3.pdf/file
___________________

EN

When an unforeseen event arises which prevents us from practicing our sport, the solution is to seize the opportunity to train other aspects of our game!

For example, if you hurt your shoulder, you could spend more time working on your footwork, your vertical jump, and catching discs with one hand. You could also visualize your throws, work on your capacity to concentrate, and learn to relax your body.

And during this break, what can you do to practice at home when you can't train at the gym or practice with your team?

Guylaine Girard, collaborator with VC and mental coach for ultimate players and coaches, offers you 10 exercises that you can do at home to develop your mental skills, a very important aspect of peak performance in games and tournaments!

http://www.mediafire.com/file/wr6ttthoo9ieowt/10_exercices_PM_ultimate_EN_v3.pdf/file


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